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Too cold to ice your injury

22/7/2011

3 Comments

 
For many of us who are diagnosed with an injury during winter, the though of applying ice as part of the RICER principal is not a pleasant thought. After all, its cold enough as it is outside without applying ice to your already cold feet.
The trouble is, there are some really good scientific reasons as to why it is suggested. I dont blame anyone who is reluctant to apply ice to their feet in winter. So we suggest the following solutions to make your life more bearable this winter:
- If it is a small area of injury, apply a wheat bag above and below the area, only keeping ice on the area that is injured.
- If the thought of ice on your feet is too much, try considering taking your shoe off the sore foot and resting it on the cold floor to cool it down.
- If your feet are naturally cold, avoid hot bath or shower water on the feet- avoiding heat on a new injury is almost as important as keeping the area cool in the first place, especially if your feet are cold already.

3 Comments
laser eye surgery sydney link
26/6/2012 03:22:15 pm

Ice therapy is an old approach of healing and was very effective also in dealing with many injuries.

Reply
Anna
27/6/2012 12:07:34 pm

I find this way of icing really effective as I hate the cold!

Reply
repetitive strain injury link
12/7/2012 01:54:59 pm

very useful blog i like it this is the most useful way to provide help to others




Leave a Reply.

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    Anna Morgan 
    Senior Podiatrist

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  • Home
  • About Us
    • Our Team
    • Latest News
    • NDIS Podiatry
  • Podiatry
    • General Podiatry
    • Heel Pain Centre
    • Childrens Podiatry
    • Skin and Nail Care
    • Cracked Heels
    • Diabetic Podiatry
    • Biomechanics and Orthotics
    • Nail Surgery
    • Foot & Ankle Injuries
  • Pedicures
  • Conditions
    • Heel Pain >
      • Heel Spur
      • Plantar Fasciopathy
      • Plantar Fasciitis
      • Sever's Disease and Heel Pain in Children
    • Heel Callus Cracked heels
    • Foot Conditions >
      • Achilles Tendonitis
      • Ankle Pain and Sprains
      • Bunion's
      • Cold Feet
      • Flat Feet (over prontation)
      • Foot Cramps
      • Gout
      • Toes Deformities
      • Hot Feet
      • Mortons Neuroma
      • Overlapping Toes
      • Posterior Tibial Tendonitis
      • Shin Splints
      • Smelly Feet
      • Swollen Feet
      • Tendonitis
    • Ingrown Toenails
    • Nail Problems >
      • Fungal Toenails (onychomycosis)
    • Skin Problems >
      • Athletes Foot & Tinea
      • Blisters
      • Calluses
      • Chilblains
      • Corns
      • Warts
    • Diabetic Feet >
      • Diabetic Foot
      • Diabetic Shoe Wear
      • Foot Ulcers
      • Peripheral Neuropathy
  • Childrens Feet
    • Pregnancy and Feet
    • How to promote health feet in children and babies
    • Children and shoes
    • Paediatric flat feet
  • Sports Podiatry
    • Orthotics
    • Running
  • Adelaide Clinics
    • Unley Rd Podiatry
    • Magill Podiatry
    • Tranmere Village Medical Centre
    • Contact Us
  • Coronavirus Policy