Podantics Podiatry Adelaide
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Swollen Feet

Picture
What are Swollen Feet? Swollen ankles and swollen feet are common and usually are not a cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.

Swollen feet is a condition where the muscles and tissues in the feet have an excessive build up of fluid. Gravity pulls the fluids down into your feet and ankles, causing them to swell. This buildup can lead to a rapid increase in weight over a short period of time.

Slight swelling of the lower legs commonly occurs in warm summer months. Slight swelling is more likely to occur if a person has been standing or walking a lot.

See a doctor if you have persistent swelling, swelling accompanied by shortness of breath and weight gain, or swelling that damages the skin or if you have specific medical conditions or concerns.
 
Treatment 
  • Elevate your legs above the level of the heart to help drain away the excess fluid.
  • Keep your feet cool in the summer months.
  • Watch your salt intake. Try to follow a low-salt diet, which may reduce fluid retention and swelling
  • Stay active. Exercise your legs to help pump fluid from your legs back to your heart.
  • Maintain a healthy weight.
  • If you think there is more serious cause to your swollen feet, see your GP or Podiatrist. The sooner the cause is identified and treated, the less potential damage to your circulatory system occurs.


Prevention
Prevention in most people can be as simple as avoid sitting or standing without moving for prolonged periods of time and keeping your feet cool. Other ways to prevent swelling may include stretching your legs often, getting up to walk when possible when travelling, avoiding restrictive clothing around your ankles and thighs, and regular exercise.

Related Articles
 -  Smelly Feet 
 -  Common Skin Conditions
 -  Blisters
 -  Foot Pain
 -  Our Clinics
 -  Other Foot and Ankle Conditions

Contact Us

Unley Rd: 08 8272 8755
Magill: 08 8364 0112

supporter of:
www.thefootshop.com.au

Services

General Podiatry
Children's Podiatry
Foot Pain
Ingrown Toenail Surgery
Orthotics & Biomechanics
Sports Podiatry
Skin & Nail Care

Foot Conditions

Cracked heels
Foot & Ankle Injuries
Heel Pain
Ingrown Toenails
Nail Problems
Plantar Fasciitis
Diabetic Feet
Sports Podiatrist
Podiatry Association Member
Ph: 08 8364 0112
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  • Home
  • About Us
    • Our Team
    • Latest News
    • NDIS Podiatry
  • Podiatry
    • General Podiatry
    • Heel Pain Centre
    • Childrens Podiatry
    • Skin and Nail Care
    • Cracked Heels
    • Diabetic Podiatry
    • Biomechanics and Orthotics
    • Nail Surgery
    • Foot & Ankle Injuries
  • Pedicures
  • Conditions
    • Heel Pain >
      • Heel Spur
      • Plantar Fasciopathy
      • Plantar Fasciitis
      • Sever's Disease and Heel Pain in Children
    • Heel Callus Cracked heels
    • Foot Conditions >
      • Achilles Tendonitis
      • Ankle Pain and Sprains
      • Bunion's
      • Cold Feet
      • Flat Feet (over prontation)
      • Foot Cramps
      • Gout
      • Toes Deformities
      • Hot Feet
      • Mortons Neuroma
      • Overlapping Toes
      • Posterior Tibial Tendonitis
      • Shin Splints
      • Smelly Feet
      • Swollen Feet
      • Tendonitis
    • Ingrown Toenails
    • Nail Problems >
      • Fungal Toenails (onychomycosis)
    • Skin Problems >
      • Athletes Foot & Tinea
      • Blisters
      • Calluses
      • Chilblains
      • Corns
      • Warts
    • Diabetic Feet >
      • Diabetic Foot
      • Diabetic Shoe Wear
      • Foot Ulcers
      • Peripheral Neuropathy
  • Childrens Feet
    • Pregnancy and Feet
    • How to promote health feet in children and babies
    • Children and shoes
    • Paediatric flat feet
  • Sports Podiatry
    • Orthotics
    • Running
  • Adelaide Clinics
    • Unley Rd Podiatry
    • Magill Podiatry
    • Tranmere Village Medical Centre
    • Contact Us
  • Coronavirus Policy