Podantics Podiatry Adelaide
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Foot Cramps

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If you've ever experienced the sharp, sudden pain of a foot cramp, you know how painful they can be. There are many causes of foot cramps, but regardless of the cause it may be beneficial to have them assessed by your podiatrist.

One of the most common causes of foot cramps is fatigue or overwork of the muscles in the bottom of the foot. If we find this is the cause of your foot cramps, we will start you on a program designed to eliminate the muscle fatigue. This may include:

- Special strengthening exercises for the arch of the foot.
- Recommendation of specific shoes for your foot type
- Custom or prefabricated orthotics
- Anti-inflammatory measures

In most cases of cramps due to muscle fatigue we can usually eliminate the cramping.

Other causes of foot cramps include:
- Poor circulation – Foot cramp is caused by lack of oxygen being carried to the muscles of the feet.
- Lack of potassium.
- Dehydration – Lack of water in the muscles may cause foot cramps.
- Changing hormone levels – Foot cramps may occur while muscle tissue adjusts to these changes.
- Pinched nerves – Caused when the electrical impulse from the brain cannot reach the muscle, this can cause foot cramps, numbness and other symptoms.
- Alcohol or tobacco use – Since both lend to dehydration, poor circulation and toxicity, these can cause many foot cramps.
- Nutritional deficiency – A healthy diet, complete with all essential nutrients can keep muscles and nerves functioning normally.

Regardless of the cause, we will work with you to figure out the best treatment for your foot cramps

Contact Us

Phone: 08 8364 0112
Fax: 08 7112 5323
admin@podantics.com.au


supporter of:
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Ph: 08 8364 0112

Services

General Podiatry
Children's Podiatry
Foot Pain
Ingrown Toenail Surgery
Orthotics & Biomechanics
Sports Podiatry
Skin & Nail Care

Foot Conditions

Cracked heels
Foot & Ankle Injuries
Heel Pain
Ingrown Toenails
Nail Problems
Plantar Fasciitis
Diabetic Feet
Sports Podiatrist
Podiatry Association Member
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  • Home
  • About Us
    • Our Team
    • Latest News
    • NDIS Podiatry
  • Podiatry
    • General Podiatry
    • Heel Pain Centre
    • Childrens Podiatry
    • Skin and Nail Care
    • Cracked Heels
    • Diabetic Podiatry
    • Biomechanics and Orthotics
    • Nail Surgery
    • Foot & Ankle Injuries
  • Pedicures
  • Conditions
    • Heel Pain >
      • Heel Spur
      • Plantar Fasciopathy
      • Plantar Fasciitis
      • Sever's Disease and Heel Pain in Children
    • Heel Callus Cracked heels
    • Foot Conditions >
      • Achilles Tendonitis
      • Ankle Pain and Sprains
      • Bunion's
      • Cold Feet
      • Flat Feet (over prontation)
      • Foot Cramps
      • Gout
      • Toes Deformities
      • Hot Feet
      • Mortons Neuroma
      • Overlapping Toes
      • Posterior Tibial Tendonitis
      • Shin Splints
      • Smelly Feet
      • Swollen Feet
      • Tendonitis
    • Ingrown Toenails
    • Nail Problems >
      • Fungal Toenails (onychomycosis)
    • Skin Problems >
      • Athletes Foot & Tinea
      • Blisters
      • Calluses
      • Chilblains
      • Corns
      • Warts
    • Diabetic Feet >
      • Diabetic Foot
      • Diabetic Shoe Wear
      • Foot Ulcers
      • Peripheral Neuropathy
  • Childrens Feet
    • Pregnancy and Feet
    • How to promote health feet in children and babies
    • Children and shoes
    • Paediatric flat feet
  • Sports Podiatry
    • Orthotics
    • Running
  • Adelaide Clinics
    • Magill Podiatry
    • Tranmere Village Medical Centre
    • Contact Us