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Christmas Feet

20/12/2008

1 Comment

 

It was the night before Christmas and all through the house not a creature was stirring not even a mouse!.......

I wish! ....... as far as my life goes, the night before Christmas is nothing but quiet! After a night of Christmas Eve activities, most girls are already feeling the effects of the festive season on their feet.  So, heres my top tips for protecting your feet from harm this christmas:

1) prepare ahead: Its important to match your shoes to the amount of walking you'll be doing in the lead up to Christmas and New Years. My general rule of thumb is "the more walking you do, the lower the heel height and more comfortable the shoe should be"

2) When wearing high heels, keep a pair of flat's on hand no matter where you go: It doesnt take much to throw a pair of flat shoes or sandals in the car with you when you leave the house. With so much shopping and last minute preparations to do, you never know where the wind may take you, but at least you know you'll be floating through the day.

3) Become friends with gel inserts and fashion orthotics. Sounds dull, i know, but i can guarantee these little gems are a girls best friend if done right!  Just make sure that you have enough room in your shoes before you try and cramp a insert into an already tight shoe.  You can often find these tit bits at your local pharmacy in foot care section, or if your as lucky as me, you have a whole shelf of these little toys at work (which i have nicked named the "fancy feet department")

Whilst nothing compares to the comfort of a good pair of Ugh boots, we can help you get a little closer. So why not give your feet the gift of comfort this year and enjoy the day!

1 Comment

    Author

    Anna Morgan 
    Senior Podiatrist

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  • Home
  • About Us
    • Our Team
    • Latest News
    • NDIS Podiatry
  • Podiatry
    • General Podiatry
    • Heel Pain Centre
    • Childrens Podiatry
    • Skin and Nail Care
    • Cracked Heels
    • Diabetic Podiatry
    • Biomechanics and Orthotics
    • Nail Surgery
    • Foot & Ankle Injuries
  • Conditions
    • Heel Pain >
      • Heel Spur
      • Plantar Fasciopathy
      • Plantar Fasciitis
      • Sever's Disease and Heel Pain in Children
    • Heel Callus Cracked heels
    • Foot Conditions >
      • Achilles Tendonitis
      • Ankle Pain and Sprains
      • Bunion's
      • Cold Feet
      • Flat Feet (over prontation)
      • Foot Cramps
      • Gout
      • Toes Deformities
      • Hot Feet
      • Mortons Neuroma
      • Overlapping Toes
      • Posterior Tibial Tendonitis
      • Shin Splints
      • Smelly Feet
      • Swollen Feet
      • Tendonitis
    • Ingrown Toenails
    • Nail Problems >
      • Fungal Toenails (onychomycosis)
    • Skin Problems >
      • Athletes Foot & Tinea
      • Blisters
      • Calluses
      • Chilblains
      • Corns
      • Warts
    • Diabetic Feet >
      • Diabetic Foot
      • Diabetic Shoe Wear
      • Foot Ulcers
      • Peripheral Neuropathy
  • Childrens Feet
    • Pregnancy and Feet
    • How to promote health feet in children and babies
    • Children and shoes
    • Paediatric flat feet
  • Sports Podiatry
    • Orthotics
    • Running
  • Adelaide Clinics
    • Magill Podiatry
    • Tranmere Village Medical Centre
    • Contact Us