What a crazy week its been with bikes down every street! But how exciting- the tour is here and we are loving it!
When it comes to cycling and the feet your might be suprised by the amount cycling specific injuries that are seen such as numbness, "hot foot", burning sensations, pain on the top of your feet, blisters, and general feeling of your foot and legs "cramping up". Cycling and cleats place the feet under unusual stresses and with that comes cycling specific problems many of which can easily be sorted with little more than a padding or two or a little changes in riding style and bike positioning.
We are lucky enough to be surrounded by the excitement at both of our clinics this year with the race riding past the front door at St Bernards Road at Magill, and at the end of our street on Opey Ave Hyde Park.