Normally it is recommended that you wear your orthotics in gradually ie for 1 hour of standing or gentle walking the first day, and increase the wearing time by 1 hour each day. (ie by the 4th day you should be wearing them 4 hours). It is worth noting that Children usually adapt more quicker adults.

Note: Wearing in time is not the same for everyone. Some people find that they can wear their orthoses for longer that this, while others find it difficult to wear them for the recommended time. Let your body guide you. If you feel that the orthoses are hurting your feet and you need to take them out, please do so. Do not try to break through any pain barrier. If needed wear them in more gradually, maybe 1/2 hour increase (or less if needed) per day if this avoids discomfort.

It is advised to refrain from sports until you are both completely comfortable in wearing your orthotics all day for a week and have had your first orthotic review (2 weeks after dispense). Wearing them all day for a week in comfort is a good indication that your muscles are adapting well to their new position.

When your first start wearing your orthotics for sport, you should be aware that you must also wear them in gradually at this time too. Wearing them in gradually allows your feet to adapt to a different functioning posture, and for you skin to toughen up in areas where they may previously not have been touching anything (and are now in contact with the orthotics).

Your orthotics may be cleaned with soap and lukewarm water (heat will damage them). Make sure the orthotics are completely dry before inserting into your shoes to reduce the likely hood of tinea and mould developing

If your devices smell or you are developing smelly feet, it may be sign you are suffering from tinea or an imbalance in skin bacteria. This is especially common if your feet perspire a lot. If this is the case it might be worth checking this with your podiatrist.

It is important to discuss the the types of shoes you may wear with your podiatrist.

 - Socks: It is advised to wear socks or stocking with your orthotics (especially during the break in period) where possible.

- Heel slipping when walking. Some shoe designs are too low cut at the heel to be suitable to wear with orthotics. It is worth mentioning to your podiatrist as (whilst it may not always be possible) they may be able to thin the base of the device out.

- Buying shoes for orthotics: It is important to try on new shoes with your orthotics prior to purchasing them. Avoid designs that do have a method of securing the shoe close to your foot and ankle.

- Other shoes & fashion shoes: In some circumstances, the shoes which you desire to wear will not be appropriate or compatible with your orthotics (such as going to a wedding). Providing you do not spend a lot of time walking with out your orthotics, this should not pose a problem to the success of your orthotic therapy. Where these shoes are to be worn for longer periods there are other forms of arch supports that may be suitable and should be discussed with your podiatrist. (new page coming soon)

- Squeaking: if the orthotics cause an audible squeaking in your shoes, try wiping the edges of the device with talc.

In a small number of people, bllisters may develop when wearing orthotics. These blisters form particularing during sport in the arch of people who already prone to blisters. For more information on blisters click here.