Podantics Podiatry Adelaide
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Tendonitis Vs. Tedonosis

Tendonitis: the suffix "itis" denotes diseases characterized by inflammation. This inflammatory condition of a tendon is usually caused by trauma
Tendinosis: the suffix "osis" implies a pathology of chronic degeneration without inflammation. This degenerative condition of a tendon usually lasts more than a month and requires a completely different treatment from its inflammatory misnomer, tendonitis.

Tendons are a very dense/fibrous tissue that are formed from the connective tissue of the muscle. It allows for a very sturdy attachment to the bone and heels very slowly once damaged. When a tendon is injured after an acute injury, the tendon can become inflammed, this is tendonitis.

Tendinosis on the other hand results when collagen, a fiber present in tendons, begins to degenerate as a result of an unhealed injury or a period of repetitive stress and micro tears within the tendon. As collagen degenerates, the fibers that are typically straight and flexible become tangled and jelly-like. Unable to function properly, the tendon becomes sore and will continue to degenerate if not treated properly.

Tendonitis

Rarer
Requires only 2 to 6 week to heal
Aggravated by exercise in initial stages
helped by NSAIDs
Shows up White on an MRI
Inflammatory
Often irritated by heat
Loves rest and ice
Irritated by friction massage
No help from surgery
Usually warm to touch

For more info click here

Tendinosis

Very common
Requires months/years to heal
Treated with therapeutic exercise
NSAIDs are often ineffective
Shows up Black on an MRI
Degenerative
Responds to heat
Little benefit from ice
helped by friction massage
most not helped by surgery
usually cool to touch

For more info click here

Related articles:
Tendonitis
Tendinosis
Achiles Tendonitis
Orthotics
Heat or Ice
Stretches
Plantar Fasciitis Vs Plantar Fasciosis

Contact Us

Unley Rd: 08 8272 8755
Magill: 08 8364 0112

supporter of:
www.thefootshop.com.au

Services

General Podiatry
Children's Podiatry
Foot Pain
Ingrown Toenail Surgery
Orthotics & Biomechanics
Sports Podiatry
Skin & Nail Care

Foot Conditions

Cracked heels
Foot & Ankle Injuries
Heel Pain
Ingrown Toenails
Nail Problems
Plantar Fasciitis
Diabetic Feet
Sports Podiatrist
Podiatry Association Member
Ph: 08 8364 0112
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  • Home
  • About Us
    • Our Team
    • Latest News
    • NDIS Podiatry
  • Podiatry
    • General Podiatry
    • Heel Pain Centre
    • Childrens Podiatry
    • Skin and Nail Care
    • Cracked Heels
    • Diabetic Podiatry
    • Biomechanics and Orthotics
    • Nail Surgery
    • Foot & Ankle Injuries
  • Pedicures
  • Conditions
    • Heel Pain >
      • Heel Spur
      • Plantar Fasciopathy
      • Plantar Fasciitis
      • Sever's Disease and Heel Pain in Children
    • Heel Callus Cracked heels
    • Foot Conditions >
      • Achilles Tendonitis
      • Ankle Pain and Sprains
      • Bunion's
      • Cold Feet
      • Flat Feet (over prontation)
      • Foot Cramps
      • Gout
      • Toes Deformities
      • Hot Feet
      • Mortons Neuroma
      • Overlapping Toes
      • Posterior Tibial Tendonitis
      • Shin Splints
      • Smelly Feet
      • Swollen Feet
      • Tendonitis
    • Ingrown Toenails
    • Nail Problems >
      • Fungal Toenails (onychomycosis)
    • Skin Problems >
      • Athletes Foot & Tinea
      • Blisters
      • Calluses
      • Chilblains
      • Corns
      • Warts
    • Diabetic Feet >
      • Diabetic Foot
      • Diabetic Shoe Wear
      • Foot Ulcers
      • Peripheral Neuropathy
  • Childrens Feet
    • Pregnancy and Feet
    • How to promote health feet in children and babies
    • Children and shoes
    • Paediatric flat feet
  • Sports Podiatry
    • Orthotics
    • Running
  • Adelaide Clinics
    • Unley Rd Podiatry
    • Magill Podiatry
    • Tranmere Village Medical Centre
    • Contact Us
  • Coronavirus Policy