Tendonitis Vs. Tedonosis
Tendonitis: the suffix "itis" denotes diseases characterized by inflammation. This inflammatory condition of a tendon is usually caused by trauma
Tendinosis: the suffix "osis" implies a pathology of chronic degeneration without inflammation. This degenerative condition of a tendon usually lasts more than a month and requires a completely different treatment from its inflammatory misnomer, tendonitis.
Tendons are a very dense/fibrous tissue that are formed from the connective tissue of the muscle. It allows for a very sturdy attachment to the bone and heels very slowly once damaged. When a tendon is injured after an acute injury, the tendon can become inflammed, this is tendonitis.
Tendinosis on the other hand results when collagen, a fiber present in tendons, begins to degenerate as a result of an unhealed injury or a period of repetitive stress and micro tears within the tendon. As collagen degenerates, the fibers that are typically straight and flexible become tangled and jelly-like. Unable to function properly, the tendon becomes sore and will continue to degenerate if not treated properly.
Tendinosis: the suffix "osis" implies a pathology of chronic degeneration without inflammation. This degenerative condition of a tendon usually lasts more than a month and requires a completely different treatment from its inflammatory misnomer, tendonitis.
Tendons are a very dense/fibrous tissue that are formed from the connective tissue of the muscle. It allows for a very sturdy attachment to the bone and heels very slowly once damaged. When a tendon is injured after an acute injury, the tendon can become inflammed, this is tendonitis.
Tendinosis on the other hand results when collagen, a fiber present in tendons, begins to degenerate as a result of an unhealed injury or a period of repetitive stress and micro tears within the tendon. As collagen degenerates, the fibers that are typically straight and flexible become tangled and jelly-like. Unable to function properly, the tendon becomes sore and will continue to degenerate if not treated properly.
TendonitisRarer
Requires only 2 to 6 week to heal Aggravated by exercise in initial stages helped by NSAIDs Shows up White on an MRI Inflammatory Often irritated by heat Loves rest and ice Irritated by friction massage No help from surgery Usually warm to touch For more info click here |
TendinosisVery common
Requires months/years to heal Treated with therapeutic exercise NSAIDs are often ineffective Shows up Black on an MRI Degenerative Responds to heat Little benefit from ice helped by friction massage most not helped by surgery usually cool to touch For more info click here |
